About this episode
Monika Jensen is a chef, author, and creative force passionate about bringing balance, joy, and flavor to everyday living. She is the author of a new cookbook called The Balanced Plate: Healthy Recipes with Keto Alternatives, a 265-page cookbook designed to make nutritious eating approachable, colorful, and full of flavor. Each full-color recipe includes nutritional information and practical tips for living a low-carb lifestyle without sacrificing taste. Now available on Amazon and in bookstores this November, the book reflects Monika’s belief that healthy food should be both satisfying and exciting.
Her love for food goes beyond creating recipes, it’s about turning healthy cooking into a celebration. By offering simple keto alternatives and approachable guidance, Monika helps home cooks discover meals that fuel the body while still bringing joy to the table.
For Monika, the kitchen has always been more than just a place to cook, it’s been her anchor. During challenging times, cooking gave her purpose, comfort, and a sense of calm. That personal connection to food continues to shape her work today, inspiring her upcoming second cookbook, The Spiced Plate: Savor the Spice of Global Cuisine, which explores the joy of nourishing dishes infused with global flavors.
Connect with Monika
Cookbook on Amazon: The Balanced Plate
Cookbook Website: chefmonikajensen.com
Monika Jensen Productions: Monika Jensen
Instagram: @chefmonikajensen
Instagram: @Monikajensen1
YouTube: Chef Monika Jensen
Facebook: Chef Monika Jensen
TikTok: @monikajensenofficial
Twitter/X: @monikajensen1
LinkedIn: Monika Jensen
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