About this episode
Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing Fatigue"—that heavy, "bleugh" feeling we get when we’re exhausted by the self-improvement hamster wheel. If you're tired of trying to "fix" your mental health, this session is your permission to stop.We move away from complex techniques and focus on Radical Non-Effort and Nervous System Regulation to help you sit with your emotions without the pressure to change them.In this episode, we explore:The Surrender Sigh: A physiological sigh technique designed to "dump" physical tension without requiring intense focus.The Heavy Stone Visualization: A guided imagery session to help you feel grounded while the "static" of life flows past you.Daily Mental Hygiene: 3 practical tips for managing a fatigued nervous system, including sensory grounding and reducing digital noise.Internalize These Affirmations:Repeat these to yourself during the session to rewire your response to "off days":"I am allowed to be unoptimized today.""I release the need to fix my feelings.""I am enough, even when I am tired.""Peace is not a chore; it is my right."Timestamps for Your Journey:00:00 – Why it’s okay to feel "bleugh" today01:00 – The Physiological Sigh: Breathing for immediate tension release05:00 – Guided Visualization: Becoming the heavy stone in the stream09:00 – 3 Caring Tips for a happier, low-pressure life10:00 – Outro and how to join the Anxiety Breaker communityGo Deeper with the Anxiety Breaker CourseIf you're ready to stop the cycle of panic and move toward lasting recovery, join my Anxiety Breaker Course. You’ll get 5 bespoke guided hypnotherapy sessions designed to help you reclaim your calm for just $67. ? Visit calminganxiety.fm to start today.Be kind to yourself. If this episode helped you, please share it with a friend who might be struggling with burnout today.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter? Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Cof
