About this episode
If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett guides you through a biological reset to stop a panic attack fast and lower your heart rate.? Time Chapters for Rapid Relief:0:00 – Panic Attack Help & Immediate Safety: Why you are safe and how we will work together.1:00 – The Physiological Sigh: The fastest biological way to calm your nervous system.3:00 – Somatic Grounding: Using physical resistance to exit fight or flight.4:00 – Subconscious Re-Orientation: Signaling to your brain that the threat has gone.5:15 – Guided Affirmations for Anxiety: Reprogramming your response to stress.8:30 – 3 Daily Caring Tips: Practical steps for long-term anxiety management.9:40 – Outro & Lifelong Control: Clinical resources for recovery.? Subconscious Affirmations Included:Repeat these internally to signal biological safety to your subconscious mind:"I am signaling my body that the threat is gone.""My nervous system is returning to its natural state of calm.""I have the tools to manage this anxiety fast."? 3 Daily Caring Tips for After the Storm:Sip, Don’t Gulp: Slowly drinking water sends a direct safety signal to the vagus nerve.Change Your View: Physically moving rooms breaks the cognitive loop of a panic attack.The 5-4-3-2-1 Reset: Pull your brain back into the present moment by naming objects you can see, touch, and hear.Master your mental health. Access the full Anxiety Breaker Course at calminganxiety.fm for clinical-grade hypnotherapy for anxiety.#PanicAttackHelp #AnxietyRelief #NervousSystemReset #GuidedMeditation #MentalHealthSupport? Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Revie
