About this episode
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately. Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic symptoms.🕒 Episode Chapters0:00 – Immediate Calm: A message for those in crisis.0:30 – Meet your host: Clinical expertise from the ambulance.1:40 – The 3-2-5 Breathing Technique: Vagus nerve reset to stop an adrenaline spike.3:00 – NSDR in Action: Somatic grounding to soften physical symptoms.5:00 – Anxiety Affirmations: Rewiring your subconscious for peace and self-worth.7:40 – 3 Daily Tips: How to maintain control over negative thoughts.9:00 – Final Grounding & CTA.✨ Affirmations for a Calmer MindRepeat these internally to ground your subconscious:"I am safe in my body and this sensation is temporary.""I have the tools to navigate any storm.""My value is not defined by my anxiety; I am worthy of peace.""I am in control of my breath and my breath controls my calm."💡 3 Daily Tips for Anxiety ReliefLabel the Feeling: Shift from "I am panicking" to "I am experiencing an adrenaline spike" to create clinical distance.Externalize the Thought: Phone a friend or write it down to move the anxiety out of your head and onto paper.Hydrate & Ground: Sip cold water to break the anxiety loop and return to the present moment.Take the Next Step in Your Recovery: If you need deeper support, my five-part Anxiety Breaker Course is available now at . Designed to release negativity and quash anxiety forever.Be kind to yourself.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
