Boundless Life
Health

Boundless Life

by Ben Greenfield

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

102 episodes
EN language
All Episodes
1
Identity Inversion: Part 1
7:43 Mar 17, 2026
2
Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498
38:14 Mar 14, 2026
3
3 Easy But Little-Known Steps To *Glowing* Skin (Do THIS to Get Rid Of Baggy Eyes, Cellulite & Scars!) With Amitay Eshel
59:13 Mar 12, 2026
4
Being Boundless vs. Being “Broken”
8:10 Mar 10, 2026
5
Are Your Supplements OVERHYPED, *Toxic* & Downright DANGEROUS Or Are Pills Just Better Living Through Science? A Debate With Robyn Openshaw & Dr. Jeffrey Bland
59:58 Mar 7, 2026
6
Reset Your Nervous System in THREE MINUTES Flat?! The Science Of Resonance Breathing (& A *Lamp* That Makes It Easy!) With Dr. Jay Wiles
52:33 Mar 5, 2026
7
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 4)
6:30 Mar 3, 2026
8
Reset Your Body's Metabolism for FASTER Weight Loss & LESS Hunger In An Era Of Ultraprocessed Foods, With Dr. Jason Fung.
1:04:41 Feb 28, 2026
9
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
58:26 Feb 26, 2026
10
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 3)
8:05 Feb 24, 2026
11
Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2
1:00:40 Feb 21, 2026
12
An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497
33:51 Feb 19, 2026
13
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 2)
4:41 Feb 17, 2026
14
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
1:01:28 Feb 14, 2026
15
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
57:06 Feb 12, 2026
16
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
8:13 Feb 10, 2026
17
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
59:10 Feb 7, 2026
18
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
27:02 Feb 5, 2026
19
The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen
48:17 Jan 31, 2026
20
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
58:25 Jan 29, 2026
21
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN’T Always Bad For You (But Weed Might Be!) & More Solosode 496
46:36 Jan 24, 2026
22
Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.
58:13 Jan 22, 2026
23
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman
1:15:59 Jan 17, 2026
24
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
1:02:18 Jan 15, 2026
25
The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
1:00:51 Jan 10, 2026
26
Health Myths That Waste Your Time_ Supplements, Seed Oils, Cold Therapy, and More
6:00 Jan 9, 2026
27
Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli
1:06:52 Jan 8, 2026
28
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
27:28 Jan 3, 2026
29
How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
47:19 Jan 1, 2026
30
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21 Dec 27, 2025
31
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
52:39 Dec 25, 2025
32
The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
1:01:23 Dec 20, 2025
33
Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
54:39 Dec 18, 2025
34
How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
49:45 Dec 13, 2025
35
The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
1:08:50 Dec 11, 2025
36
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
30:34 Dec 6, 2025
37
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)
1:33:19 Dec 4, 2025
38
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
58:38 Nov 29, 2025
39
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
40:49 Nov 27, 2025
40
The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
1:06:27 Nov 22, 2025
41
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
1:12:52 Nov 20, 2025
42
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
1:26:35 Nov 15, 2025
43
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
1:03:29 Nov 13, 2025
44
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
1:47:30 Nov 8, 2025
45
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
52:36 Nov 6, 2025
46
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)
1:06:05 Nov 1, 2025
47
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
38:17 Oct 30, 2025
48
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)
51:16 Oct 25, 2025
49
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
55:05 Oct 23, 2025
50
Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
52:43 Oct 18, 2025
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