About this episode
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines. Janice shares personal insights on changing her diet and exercise habits over different life seasons and emphasizes the impact of consistent healthy habits on overall well-being. She concludes with a 'Mindful Moment,' offering practical tips for adopting and sustaining healthy habits. 00:00 Introduction and Membership Invitation 02:45 Welcome to the Seasonal Sisters Podcast 02:53 Permission to Be Truly Healthy 05:27 Mindful Eating and Intuitive Choices 09:19 Preparing for Healthy Habits 12:40 Experimenting with Healthy Habits 15:56 Mindful Moment and Recipe for Healthy Living 20:13 Conclusion and Call to Action Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Additional Resources;Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-DeckConsistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktr.ee: https://linktr.ee/confident_speaking_skills Sign-Up for the Seasonal Healthy Habits Collective;https://www.yourseasonalsister.com/services Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders
