About this episode
In this solo episode of the Seasonal Sisters podcast, host Janice Saunders shares nine crucial lessons from her decades-long journey to healthy living. Drawing from her experiences across various life seasons, Janice discusses the significance of cooking for the soul, the impact of words, the power of community, setting big health goals, dealing with rejection, prioritizing important aspects of life, embracing change, staying consistent, and investing in future health. She also invites listeners to join her free 'Consistent Healthy Habits Masterclass' to develop a personalized blueprint for healthy living. 00:00 Introduction to the Seasonal Sisters Podcast 01:25 Janice's Journey to Healthy Living 03:18 Lesson 1: Cooking as a Balm for the Soul 04:44 Lesson 2: The Power of Words 05:51 Lesson 3: The Importance of Community 06:53 Lesson 4: Setting Big Health Goals 08:13 Lesson 5: Embracing Rejection and Crisis 10:18 Lesson 6: Declaring Your Priorities 12:15 Lesson 7: Accepting Change 13:56 Lesson 8: Consistency is Key 16:07 Lesson 9: Investing in Your Future Self 19:05 Conclusion and Invitation to Masterclass Additional Resources;Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-DeckJoin The Consistent Healthy Habits Challenge Masterclass: https://www.yourseasonalsister.com/registration-page-a98607a4-d352-4850-856a-59339edf5cdf Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Sign-Up for the Seasonal Healthy Habits Collective;https://www.yourseasonalsister.com/services Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:
