Prioritizing Health: Navigating Self-Care and Domestic Violence with Stephanie McGraw

In this empowering episode of the Seasonal Sisters podcast, host Janice is joined by Stephanie McGraw, Founder, and CEO of WARM (We All Really Matter). They explore the critical issues of health, self-care, and domestic violence, with a focus on marginalized communities and African American women. Stephanie shares her personal journey, emphasizing the necessity of self-care and the impact of historical trauma on health practices. The discussion covers essential support services for women of color affected by domestic violence, including safety plans and self-esteem advocacy. Listeners are offered practical health tips, urged to create safety plans, and seek professional assistance. The episode aims to educate, empower, and inspire resilience among victims and enable listeners to become supportive allies.01:10 Introducing Stephanie McGraw and WARM01:40 The Importance of Health in Underserved Communities04:10 Self-Care and Leading with Love09:23 Mindful Moment: Domestic Violence Awareness12:00 Tips for Supporting Domestic Violence Victims15:45 Compassion and Shame in Domestic Violence16:24 Safety Tips for Black Women16:45 The Most Dangerous Time: Leaving an Abusive Relationship17:08 Creating a Safety Plan17:51 Life-Saving Tips for Leaving Safely20:18 Impact of Domestic Violence on Communication21:09 Introduction to WARM22:11 WARM's Services and Programs23:02 Call to Action: Get Involved with WARM26:56 Empowerment and Encouragement28:15 Closing Remarks and Future Episodes  Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Follow Stephanie McGraw on;Website: https://www.weallreallymatter.org/Instagram: https://www.instagram.com/warmnycFacebook: https://www.facebook.com/wearewarmnyc Additional Resources;Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck Listen to the Seasona