About this episode
In this episode of the Seasonal Sisters podcast, host Janice Saunders sits down with Dionne Monsanto, founder of Joyous Ocean and Chief Joy Connector. Dionne shares her inspiring journey of prioritizing health, overcoming personal challenges, and staying resilient. From struggling with frequent illness in her teenage years to coping with her daughter's tragic mental health struggles, Dionne emphasizes the importance of maintaining healthy habits. She discusses her motivational corporate career shift, yoga's role in her healing process, and the transformative power of mindfulness practices like conscious breathing and body care. This episode is filled with actionable tips for self-care, motivation, and achieving a balanced, joyful life. 00:00 Welcome and Introduction 01:59 Dion's Health Journey 04:07 Seasons of Life and Health Challenges 05:50 Turning Points and Making Changes 09:00 Impact on Career and Life 13:09 Coping with Grief and Loss 18:17 Mindful Moments and Tips 27:21 Recipe for Healthy Living 33:25 Closing and Final Thoughts Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Follow Dionne C. Monsanto on;Website: https://www.joyousocean.com/Instagram: https://www.instagram.com/dionnecmonsantoLinktree: https://linktr.ee/dionnecmonsanto Additional Resources;Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Sign-Up for the Seasonal Healthy Habits Collective;https://www.yourseasonalsister.com/services Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters disc
