About this episode
In this episode of the Seasonal Sisters podcast, Janice welcomes Ellie, a meditation guide and emotional body healer. Ellie shares her transformative journey from a life of stress and Graves disease to achieving wellness through mindful habits, a plant-based diet, and emotional healing. The discussion highlights the importance of self-compassion, consistent healthy habits, and the value of breathing exercises. They also explore tips for maintaining holistic health and the significance of loving oneself. This episode is a rich source of inspiration and practical advice for anyone looking to prioritize their health and well-being. 00:00 Welcome to the Seasonal Sisters Podcast 01:12 Meet Our Special Guest: Miss Ellie 02:03 Ellie's Journey to Wellness 03:33 The Turning Point: Thyroid Storm 05:06 Path to Remission and Lifestyle Changes 09:19 The Power of Breath and Meditation 11:58 Balancing Motherhood and Career 16:20 The Importance of Healthy Habits 18:44 Mindful Moment: Tips for Healthy Living 21:40 Acknowledging and Processing Emotions 22:04 Emotional Intelligence and Trauma 22:32 Reprogramming Self-Worth 23:15 Communicating What Matters Most 25:14 The RAIN Practice for Emotional Understanding 27:02 Self-Compassion and Healthy Habits 28:51 Creating a Recipe for Healthy Living 33:02 Emotional Body Healing and Corporate Mindfulness 35:08 Astrology and Emotional Healing 36:51 Final Words of Encouragement Connect with the Guest: EllieInstagram: https://www.instagram.com/ellieispoppin/Instagram: https://www.instagram.com/peaceinapod_co/ Additional Resources;Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share
