About this episode
In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces Dr. Charisse Marshall, an author, adjunct professor, and clinical social worker. Dr. Marshall shares her inspiring journey toward prioritizing health, which includes battling a rare form of skin cancer and making significant lifestyle changes. The episode emphasizes the importance of paying attention to bodily changes, the impact of family and community connections, and the benefits of adopting small, consistent healthy habits. Key topics covered include cancer prevention, the value of eating a colorful diet, hydration, the role of pets in mental health, and practical tips for maintaining overall wellness. Dr. Marshall also discusses her new book, 'Piled Up On,' addressing stress among young adults, and highlights an upcoming event commemorating the end of slavery in New York State.00:00 Welcome to the Seasonal Sisters Podcast01:31 Introducing Dr. Charisse Marshall02:38 Dr. Marshall's Journey to Health03:52 The Importance of Connection and Self-Care08:39 Prioritizing Health After a Cancer Diagnosis16:13 Mindful Moments and Healthy Living Tips26:18 Dr. Marshall's New Book and Upcoming Projects30:55 Final Thoughts and Inspirational Message Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Additional Resources;Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Sign-Up for the Seasonal Healthy Habits Collective;
