About this episode
Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall, founder of Yoga by Monife' and certified nutritional wellness coach. Monife' shares her powerful healing journey—from chronic pain after a near-fatal car accident to discovering yoga as a path toward physical and emotional freedom. Together, they explore the connection between body and mind, the importance of breathwork, the healing power of touch, and practical ways to honor your body through self-awareness, posture, and daily mindfulness.This conversation reminds us that healing doesn’t have to be complicated—it’s about slowing down, tuning in, and creating space for wellness in every season of life.⏱ Timestamps:00:00 Introduction and Welcome02:29 Meet Monife' Marshall: A Journey to Wellness04:37 The Life-Changing Power of Yoga11:03 Mind-Body Connection and Healing24:06 Practical Tips for Managing Pain32:48 Embracing Yoga with Modifications33:23 Recognizing and Addressing Pain33:55 The Importance of Nutrition and Hydration38:04 Personalized Eating Habits40:17 Balancing Your Plate48:31 Exploring Healthy Alternatives50:09 The Role of Sleep in Wellness51:20 Finding Love and Wellness Later in Life55:27 Words of Encouragement and Gratitude 💡 What You’ll Learn in This Episode:How yoga can relieve chronic pain and strengthen the mind-body connectionThe importance of posture, breathwork, and self-awareness in daily healthHow to listen to your body and practice mindfulness through movementSimple tips for hydration, balanced eating, and reducing processed foodsThe role of positive self-talk and gratitude in lasting wellness 🔗 Resources & Mentions:Yoga by Monifa: www.yogabymonife.comYUKA App: Scan food labels for nutritional quality and safer alternativesMudra Deck Recommendation: Learn hand mudras for meditation and healingSeasonal Sisters Wellness Manifestation Toolkit – Janice’s coaching course for holistic self-care 📣 Call to Action:If this episode inspired you, share it with a friend who could use a reminder to slow down and breathe. Join the Seasonal Sisters community for upcoming wellness challenges and mindful moments.👉 Don’t forget to subscribe, rate, and review the Seasonal Sisters Podcast wherever you listen! Follow Monife' Marshall on;Instagram: https://www.instagram.com/yogabymonife/?hl=enWebsit
