About this episode
In this inspiring episode of the Seasonal Sisters Podcast, host Janice Saunders sits down with Coach Jazz, founder of Just Swim with Jazz, to discuss her journey to prioritizing health, wellness, and balance. As a traveling swim coach, yoga instructor, and working mom, Coach Jazz shares how nutrition, movement, and mindfulness have shaped her personal and professional life. Whether you’re looking to improve your diet, incorporate more movement, or simply give yourself more grace, this episode is full of actionable tips to help you swim through life’s challenges with ease.Key Topics Discussed:The power of mindful eating: How a vegan journey transformed Coach Jazz’s energy, sleep, and mindset.Movement as medicine: The benefits of swimming, yoga, and walking for holistic wellness.Balancing work, family, and self-care: How to stay healthy while traveling and managing a busy schedule.The impact of food on patience and mindset: How nutrition fuels emotional well-being.Eating seasonally and organically: Simple ways to make healthier food choices without breaking the bank.Self-compassion & grace: Why giving yourself permission to reset is key to lasting wellness.Practical Wellness Tips from This Episode:✅ Eat colorful foods: Incorporate a variety of vibrant fruits and vegetables to nourish your body.✅ Go organic when it matters: Prioritize organic options for foods like berries and leafy greens while saving on others.✅ Eat for your body’s needs: Choose foods that support blood health, brain function, and digestion.✅ Incorporate movement daily: Whether it’s swimming, yoga, or walking, find an activity that fuels your energy.✅ Practice self-compassion: If you have an off day, give yourself grace and start fresh tomorrow.✅ Cook at home more often: Even one extra home-cooked meal a week can improve your health.✅ Try eating raw: Add more fresh, unprocessed foods like salads, fruits, and raw veggies into your diet.Resources Mentioned:Just Swim with Jazz: Learn more about Coach Jazz’s adult swim clinics in Houston, LA, Atlanta, Florida, Boston, and the DMV (Links below).Recommended Book: Your Brain on Food by Dr. Uma Naidoo—exploring how nutrition supports mental and physical health.
