About this episode
In this episode of the Seasonal Sisters Podcast, host Janice Saunders takes us through the letter J in the A to Z of Wellness series. From the joy of jamming to your favorite songs, to the nourishing benefits of juicing, the power of journaling, and the freedom of clearing junk from your life—this episode is packed with inspiration to help you live intentionally and prioritize your health.Janice also shares personal stories, practical tips, and wellness challenges that remind us it’s never too late to reset, release old habits, and embrace joyful, healthy living. ⏱️ Episode Timestamps00:00 Introduction to the Fall into Wellness Challenge02:04 Welcome to the Seasonal Sisters Podcast04:05 The A to Z of Wellness Series: Letter J06:40 Jamming: The Joy of Movement11:42 Juicing: A Lifestyle Choice14:11 Journaling: A Path to Self-Discovery18:35 Eliminating Junk: A Holistic Approach28:30 Conclusion and Encouragement 🌟 What You’ll Learn in This EpisodeWhy jamming to music boosts mood, reduces stress, and fosters connectionHow juicing with fresh fruits and vegetables can support seasonal wellnessThe power of journaling as a tool for self-reflection, vision-building, and gratitudePractical ways to reduce junk—from food and clutter to conversations and entertainmentHow small, intentional habits can transform your recipe for healthy living 📌 Resources and MentionsFall Into Wellness 5-Day Challenge (Sept 18–22, 2025) → Register HereBook Mention: Outlive by Dr. Peter Attia (Centenarian Decathlon reference)Principles of Feng Shui for reducing clutter and boosting creativitySeasonal Sisters 40 Days of Giving Challenge – an intentional decluttering practice ✅ Call to ActionSis, it’s time to jump off the jet ski of your busy life and start small with one new healthy habit this season. Whether it’s jamming to your favorite playlist, juicing with fresh produce, journaling your dreams, or clearing out junk—every intentional step matters.👉 Share this episode with a friend who needs inspiration.👉 Schedule a call with Janice to define your next healthy habit (link in show notes).👉 Join the Fall Into Wellness Challenge and commit to your wellness journey today!Until next time, phone a friend—it’s a healthy habit. Follow Janice Saunders on;Website:
