About this episode
In this inspiring conversation, Janice sits down with Camille Johnson, a powerhouse entrepreneur, dancer, and wellness advocate based in Detroit, Michigan. As the founder of Motor City Dance Factory and a proud HBCU alumna, Camille shares her dynamic journey of using movement, mentorship, and mindset to redefine what wellness looks like—especially for women over 40.From performing at the Super Bowl to hosting healing new moon gatherings, Camille's story is a testament to the power of community, intention, and cultural connection. This episode is filled with real talk, rhythmic wisdom, and reminders that it’s never too late to return to your joy—or the dance floor. 🌟 What You’ll Learn in This Episode:How dance can be a lifelong wellness practiceThe mindset shift from "how you look" to "how you feel"Camille’s decision to create space for adult dancersHow community and culture influence sustainable healthHer journey of blending entrepreneurship with wellnessInsight into fitness habits that build long-term strength Episode Timestamps;00:00 Introduction and Invitation to New Moon Gathering01:34 Welcome to the Seasonal Sisters Podcast03:35 Today's Guest: Camille Johnson06:48 Camille's Journey to Health and Wellness11:48 The Importance of Movement and Strength Training16:26 Incorporating Dance and Movement into Daily Life22:39 The Power of Swimming and Coaching24:26 Importance of Role Models in Health25:14 Business Mission and Impact on Youth26:52 Mindful Moment: The Benefits of Dance28:05 Tips for Incorporating Movement Daily29:32 Building Community Through Dance35:23 Encouragement and Future Plans 💃🏽 Key Topics Covered:Healing through movement and musicFitness routines for women over 40 and 50Letting go of shame and embracing purposeHBCU culture and the power of representationCreating a business that serves both self and othersSpiritual wellness and new moon ritualsWhat it means to build a legacy of wellness ✨ Wellness Gems from Camille:“I set up a class for me—anyone else joining was a bonus.”“You’re never too old to learn something new or feel something again.”“Movement doesn’t have to be on stage. It can be in your kitchen, your hallway, or your living room.” 🔗 Resources & Support:Download: 7 Ways to Shine Like the Sun wellness guideOrder the Inspirational Wellness Card DeckLearn more about Camill
