About this episode
In this soul-nourishing episode of the A to Z of Wellness series, Janice explores the letter D—and it’s not just for “dance.” From discernment in choosing your healthcare providers to dreaming big even when life shifts your direction, this episode is a full-body reminder that wellness is a journey, not a destination.Janice shares personal stories, historical insights, and research-backed strategies that encourage listeners to embrace dance as a healing ritual, honor their inner wisdom, and resurrect secret dreams they may have buried over the years. If you’ve ever needed permission to start again—this is it. Episode timestamps;00:00 Welcome to the Seasonal Sisters Podcast01:20 Introduction to the A to Z of Wellness Series02:30 D is for Dance: The Healing Power of Movement05:52 D is for Discernment: Choosing the Right Healthcare Team08:17 D is for Don't: Listening to Your Body10:10 D is for Dream: Pursuing Your Secret Aspirations14:42 Conclusion and Call to Action 💃🏽 What You’ll Learn in This Episode:How dance supports emotional, physical, and social wellness, especially for Black womenWhy line dancing, head bobbing, or foot tapping still “count” as healing movementThe role of discernment when choosing a healthcare provider who truly sees youHow to build a relationship with your body by listening to its cuesWhy you must “don’t give up” on creating healthy habits—even if you’ve fallen offHow secret dreams can evolve and reignite later in lifeJanice’s personal story about her dream to become an Ironman—and the new version of that dream she’s living now 🧠 Wellness Tools Highlighted:Dance as medicine: movement as a tool for joy and resilienceDiscernment in healthcare: choose a provider who is pro-YOUDon’t ignore your body: small aches and changes are messagesDream evolution: it’s never too late to start againHabit stacking: add new habits onto existing routines for consistencyThe power of sharing your goals: accountability improves success 🫕 This Week’s Dutch Oven Recipe for Wellness:🥣 A base of intentional movement (yes, dancing counts!)💡 A scoop of discernment and self-trust🌱 A handful of resurrected dreams📣 A sprinkle of goal-sharing for accountability❤️ A whole lot of grace and joy 🔗 Resources & Support:
