Body Astrology of the Fall Season: Lower Back, Sacral Health & Finding Balance

In this fall-inspired rewind of the Seasonal Sisters Podcast, host Janice Saunders explores how the autumn zodiac signs—Libra, Scorpio, and Sagittarius—connect to different regions of the body and our overall wellness. She shares insights on balance, advocacy, transformation, and strength, encouraging women to tune into their bodies and take intentional steps toward health and healing.From lower back support (Libra) to sacral health and fibroid awareness (Scorpio) to hip and thigh strength (Sagittarius), this episode blends body astrology, holistic health, and self-care into a mindful journey of seasonal transformation. ⏱️ Timestamps:00:00 Introduction and Special Rewind Announcement01:32 Welcome to the Fall Season02:37 Libra: Balancing Your Life and Health05:33 Scorpio: Understanding the Sacral Region09:48 Sagittarius: Embracing Action and Dreams12:45 Mindful Health Practices and Community Support15:04 Conclusion and Healthy Habits Card 🌟 What You’ll Learn in This Episode:How the Libra zodiac teaches balance in body and lifeThe connection between Scorpio and reproductive wellnessWhy fibroid awareness and self-advocacy matter for Black womenHow Sagittarius energy encourages strength and confidencePractical wellness tips to support your lower back, sacral region, and hips 🧘🏾‍♀️ Resources & Mentions:Mayo Clinic article on fibroid statistics among Black womenSeasonal Sisters Healthy Habits Card Deck – for daily wellness inspirationHealthy Habits Collective Community – for weekly life and wellness coaching 💬 Call to Action:Take time this week to connect with your body. Notice how your lower back, sacral center, and hips feel—then stretch, strengthen, or rest as needed. ✨ Join the Healthy Habits Collective or grab your Healthy Habits Card Deck to deepen your wellness journey.  If you loved this episode, rate, review, and share it with a friend who could use some fall balance and renewal. Additional Resources;Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-DeckListen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Follow Janice Saunders on;