About this episode
Welcome back to the Seasonal Sisters Podcast, where being mindful of your health is not optional and preparation is queen. In this episode, host Janice Saunders welcomes Shareen Wilson, Licensed Acupuncturist and Co-Founder of ACU Vibes, for a powerful discussion on wellness, parenting, and the intentional choices that create lasting health.Shareen shares her journey into acupuncture, inspired by personal loss, and how she now uses her expertise to help women, families, and communities thrive. From mindful parenting and sleep hygiene to grounding practices and random acts of kindness, this conversation is packed with both inspiration and practical steps.Together, Janice and Shareen explore the idea of building a “recipe for healthy living” — filled with small, consistent actions that lead to long-term wellness. Whether you’re a mother balancing family and health, or someone looking for intentional ways to elevate your habits, this episode will encourage you to start small, be consistent, and embrace the healing wisdom of culturally inspired practices. ⏱️ Timestamps00:00 Introduction to the Fall into Wellness Challenge02:03 Welcome to the Seasonal Sisters Podcast03:31 Guest Introduction: Shareen Wilson06:07 Shareen's Journey to Acupuncture12:34 Incorporating Healthy Habits16:28 The Importance of Modeling Healthy Behavior25:31 Tips for Self-Care and Mindfulness29:36 The Importance of a Bedtime Routine30:06 Sleep Hygiene Tips for Women31:40 Grounding and Nature's Benefits33:27 Intentional Living and Self-Care37:02 Healthy Habits and Consistency44:41 Parenting and Health Advocacy51:09 Final Thoughts and Encouragement 🌟 What You’ll Learn in This Episode:How acupuncture can help restore balance and wellnessThe link between healthy lifestyle choices and long-term vitalityWhy sleep hygiene is critical for healing and energySimple ways to ground yourself and reduce stress naturallyHow mindful parenting benefits both you and your childrenThe power of consistency and intentional self-care practicesWhy annual physicals should always be a non-negotiable for women 📌 Resources & Mentions:Learn more about acupuncture practices and benefits: National Certification Commission for Acupuncture and Oriental MedicineFall into Wellness - 5 Day Challenge with the Seasonal Sister Collective - Learn more and sign up here 💡 Call to Action:If today’s episode inspired you, share your health goals with someone you trust—because accountability increases success. 💛👉 Subscribe to
