About this episode
In this week’s episode, we are discussing the challenges of managing time and responsibilities while balancing fitness goals, family life, and work. We share our experiences and the practical tips that we have incorporated over the years as we learned how to manage our time and responsibilities while preparing for our bodybuilding competitions. We hope that in today’s episode of Bikinis After Babies you will pick up some helpful strategies to thrive in prep while juggling a busy schedule and all of the responsibilities of mom life!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you ? We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms ? http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) ? https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing ? https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) ? https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing ? https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements ? https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis ? https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your or
