About this episode
In today’s episode, we share personal updates, including Mandy's journey with IVF and her decision to focus on furthering her education and growing her family before returning to the stage. We discuss the challenges of balancing bodybuilding with family life and offer practical tips for how to involve kids in meal prep, how to have positive language around food and body image, the importance of flexibility and time management as a mom and competitor and the advantages of having simplicity in meal prep as an athlete. We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you ? We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms ? http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) ? https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing ? https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) ? https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing ? https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements ? https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis ? https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me S
