Between the Sheets: Exploring Sexual Health & Wellness
Health

Between the Sheets: Exploring Sexual Health & Wellness

by Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

92 episodes
EN-US language
All Episodes
1
The Vagina Whisperer Explains Pelvic Floor Health
43:05 Mar 25, 2026
2
Unlocking Pleasure: Lava Lube and Pelvic Wellness
44:30 Mar 18, 2026
3
Reclaiming Intimacy After Spinal Cord Injury
43:04 Mar 11, 2026
4
Defining Sex and Pleasure: Beyond Traditional Norms and Education
41:38 Mar 4, 2026
5
The Science Behind Penis Pumps and Performance
36:00 Feb 25, 2026
6
Unlocking Deeper Connections: The Four Intimacies
40:11 Feb 18, 2026
7
Communication and Intimacy in Relationships
45:41 Feb 11, 2026
8
The Power of Pleasure in Relationships
38:30 Feb 4, 2026
9
Redefining Foreplay: Beyond the Bedroom
41:22 Jan 28, 2026
10
Unlocking the Secrets to a Thriving and Intimate Marriage
43:00 Jan 21, 2026
11
Exploring How Attachment Styles Affect Our Sexual Experiences
45:48 Jan 14, 2026
12
Transforming Health: Functional Medicine Approach to Better Sexual Health
39:10 Jan 7, 2026
13
Unlocking Men's Full Potential: Sex, Relationships, and More!
50:33 Dec 31, 2025
14
A Holistic Approach to Men's Sexual Health
38:53 Dec 24, 2025
15
Breaking the Cycle: Men's Health and Relationships
45:51 Dec 17, 2025
16
The Power of Pleasure: Redefining Relationships
43:15 Dec 10, 2025
17
Exploring Sexual Health After Spinal Cord Injury
44:58 Dec 3, 2025
18
Exploring the Intersection of Sex, Drugs, and Soul
42:05 Nov 26, 2025
19
Ep 69: Breaking the Stigma: Men's Pelvic Floor Health
51:08 Nov 19, 2025
20
Ep 68: Breaking the Silence on Sexual Health
43:45 Nov 12, 2025
21
Ep 67: Unlocking the Secrets of ADHD in Women
42:59 Nov 5, 2025
22
Ep 66: Getting Involved in Sexual Health
41:38 Oct 29, 2025
23
Ep 65: Exploring Products and Sex Copywriting
51:05 Oct 22, 2025
24
Reclaiming Pleasure and Power: Menopause, Sexual Wellness & Aquafit with Rebecca Sternberg
39:46 Oct 15, 2025
25
Ep 63: Infertility Discussion: The Good, the Bad, the Ugly
42:30 Oct 8, 2025
26
Ep 62: Digital Relationships: Navigating Love in the Tech Age
39:38 Oct 1, 2025
27
Ep 61: Breaking the Chains of Sexual Shame (Feat: Lucy Rowett)
43:32 Sep 24, 2025
28
Ep 60: Navigating Jealousy in Non-traditional Relationships (Feat: Dr. Joli Hamilton)
43:39 Sep 17, 2025
29
Ep 59: Unlocking the Power of Cycle Syncing for Better Sexual Health (Feat: Renae Feick)
44:28 Sep 10, 2025
30
Ep 58: Navigating Sexual Wellness During Pregnancy (Feat: Dr. Erica Kesselman)
48:58 Sep 3, 2025
31
Ep 57: Navigating Self-Discovery and Sexuality Education: Embracing Empowerment and Individuality (Feat: Lauren Elise Rogers)
45:11 Aug 27, 2025
32
Ep 56: Unlocking the Secrets of Hormones and Intimacy (Feat: Dr. Lindsey Berkson)
41:30 Aug 20, 2025
33
Ep 55: Unlocking Intimacy: Exploring Fantasies and Communication (Feat Keeley Rankin)
47:00 Aug 13, 2025
34
Ep 54: Exploring relationship styles and mismatched libidos (Feat: Lauren Muratore)
41:46 Aug 6, 2025
35
Ep 53: Unlocking Desire: A Deep Dive into Female Sexual Arousal (Feat: Dr. Alexandra Dubinski)
39:49 Jul 30, 2025
36
Ep 52: The Intimate Connection: How Mental Health Shapes Relationships (Feat: Tami Kiekhaefer, LCSW)
44:21 Jul 23, 2025
37
Ep 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)
35:28 Jul 16, 2025
38
Ep: 50: Sex Therapy: Healing Trauma Through EMDR (Feat: Erin Pritchard, MA, LPCC-S)
36:37 Jul 9, 2025
39
Ep 49: Erotic Exploration and Blueprints (Feat: Stacie Ysirdo)
41:56 Jul 2, 2025
40
Ep 48: Sexuality throughout a Woman's Life (Feat: Dr. Angela Wright)
42:22 Jun 25, 2025
41
Ep 47: Live Your Healthiest Pre & Post-Partum Life (Feat: Anna Downs)
48:37 Jun 18, 2025
42
Ep 46: Sexual Exploration: Fisting and Cuckolding (Feat. Jordan Walker)
39:44 Jun 11, 2025
43
Ep 45: How Boudoir Photography Can Help with Self-Love (Feat: Katelyn Scott)
40:47 Jun 4, 2025
44
Ep 44: No More Faking It! Allow Yourself Your O (Feat Heloise Haupt)
37:40 May 28, 2025
45
Ep 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)
42:50 May 21, 2025
46
Ep 42: Improving Sexual Health Through Your Pelvic Floor (Feat: Sheree Dibiase, PT)
54:40 May 14, 2025
47
Ep 41: The Interplay of Gut and Hormone Health with Sexual Health (Feat. Dr. Ashley Shrader, DNP)
39:39 May 7, 2025
48
Ep 40: Breaking Barriers: Cannabis and Women's Orgasm (Feat Dr. Suzanne Mulvehill, PHD)
43:52 Apr 30, 2025
49
Ep 39: Improving Our Connections with Therapy (Feat: Dr. Jennifer McBlaine, PHD)
30:47 Apr 23, 2025
50
Ep 38: Navigating Women's Health with Osetopath Dr. Anastasiya Ovechkin
45:22 Apr 16, 2025
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