Your Year-End Gratitude Inventory (with Reflection Questions)

As we wind down 2025 in this second of three solo episodes, Dr. Stephanie takes a pause to express her deep gratitude for the Better community and guide you through a meaningful year-end reflection. This isn't about toxic positivity or pretending everything was fine—it's about acknowledging the highs and lows, the lessons learned, and the strength you discovered (even when you didn't know you had it).In this intimate solo episode, Dr. Stephanie shares reflective questions and gratitude practices to help you take stock of 2025 and set intentional (not pressured) direction for 2026. Whether you're in your pyjamas in that post-Christmas vortex or out for a walk, this episode offers a gentle hand and a tender heart as you close out the year.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(2:00) What Gratitude Really Is (& What It’s Not)(4:00) 2025 Gratitude Inventory(14:00) The Gratitude Note Exercise(15:00) What Did I Survive & Learn?(18:00) What Am I Ready to Forgive Myself For?(21:00) How Do I Want to Feel in 2026?(24:00) What Will I Prioritize Even If No One Claps?Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep449We couldn’t do it without our sponsorsTIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at