About this episode
If you, like many victims of betrayal are desperate for stillness and peace. It’s hard to find the perfect betrayal meditation to heal from your husband’s infidelity. Here’s what you need to know.
Did you know that infidelity is a form of emotional abuse, so you’re really healing from so much more. To see if he used any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.
When You Need Peace & Healing NOW
We understand how exhausting and stressful it is to experience emotional abuse. You deserve peace. Anne Blythe, founder of BTR.ORG, developed The Living Free Workshop to offer peace and healing from betrayal regardless of your circumstances.
Here’s a link to the first betrayal meditation, you can listen to for free.
Transcript: The Best Betrayal Meditation To Heal From Infidelity
Anne: Three betrayal survivors are joining me today to talk about how meditation helped them heal. For me too, at some point in my recovery, meditation was the only thing that helped me. So even though I searched for meditations on YouTube or the library or other places, there weren’t any meditations specific to our situation.
We’re going to start with Pat. So Pat, how did the The Living Free Workshop help you heal?
Pat: I love the focus on safety. I don’t think we talk about our safety enough in our culture. I found myself during the meditations really contemplating safety in my life. And I appreciated the process of walking through the idea of safety in all aspects of my life. It opened the door for me to process. I realized that I have never felt safe in my environment ever, especially with my ex husband.
But I see how. It was a slippery slope, as I was numb to safety in my immediate environment during my marriage. I was conditioned to not feel safe as a woman in the culture. It was very helpful. I have four daughters, three adult daughters, and I still have one minor at home. Because I didn’t feel safe in my marriage. I subconsciously protected them from my ex husband, and now I know why.
Empowerment Through Meditation
Pat: After listening to the meditation, I’m feeling more empowered to help them. I noticed that they are also numb to experiences that risk their safety. Because they’ve been conditioned to not process their safety in their environment.
Anne: So did the meditations, help you also heal from the emotional abuse you experienced and all the ways your
