Is It Wrong To Check Your Husband’s Phone? – Jenna’s Experience
HomeBetrayal Trauma Recovery › Episode

Is It Wrong To Check Your Husband’s Phone? – Jenna’s Experience

16:00 May 27, 2025
About this episode
If you suspect your husband is having an affair, is it wrong to check your husband’s phone? Does access to your husband’s phone ensure he’ll stay faithful? Jenn shares 3 reasons why checking his devices didn’t stop her husband from cheating. If you relate and need support, attend a Betrayal Trauma Recovery Group Session TODAY. Transcript: Is It Wrong To Check Your Husband’s Phone? Anne: A member of our community we’re going to call her, Jenna is on today’s episode. She’s been on the podcast before, and today she’s going to tell her story. We’re talking about. Is it wrong to check your husband’s phone? Welcome Jenna. Why don’t you just go ahead and start. Jenna: I discovered my husband’s addiction shortly after we were married and I was obviously devastated and completely traumatized. He had withheld things from me and lied to me. That created a distrust in our relationship. And caused me to question everything he had ever told me that I had ever experienced with him. So I just, from the beginning, could not stop looking through his computer, through his phone, my husband was constantly on his phone. Really any device or anything that I could verify or find information. I would search into the late hours of the night and into the morning. That was just a response to my trauma. And I’ve learned since then that it’s not useful, has not helped me, and it only harmed me and caused me further pain. Anne: I wanna contrast your story with the story of many women I’ve spoken with. Who have said I had this impression that I needed to check his phone. And I checked it and realized he was having an affair. Or I had this impression that I needed to look at his computer, and I looked at the computer and saw this. Yeah, women can really benefit from safety seeking behavior, right? So today I want to cover why we call this safety seeking behaviors. Betrayal Trauma Recovery’s Perspective On Safety Anne: At Betrayal Trauma Recovery, we believe women resist abuse. They resist it from the very first second they experience it. They might not know they’re experiencing it, and the
Select an episode
0:00 0:00