About this episode
Dr. Darren Whitehead is a pastor, author, and founder of Church of the City in Nashville, Tennessee. And his most recent book The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most offers a transformative approach to breaking free from the grip of smartphones, social media, and constant digital distractions. In this conversation, Mike and Darren explore:The hidden costs of our tech addiction and how it’s rewiring our brains.Practical steps to detox from digital overload and rediscover joy, presence, and connection.The impact of social media on mental health, especially for teenagers, and how parents can lead the way in creating healthier tech habits.Resources Mentioned:The Digital Fast by Dr. Darren WhiteheadThe Anxious Generation by Jonathan HaidtThe Tech-Wise Family by Andy Crouch
