About this episode
Day nine of Connor's Cut. Three hundred and six pounds. Same as yesterday. This is the moment most people walk away from transformation. Not on the day the number goes up. On the day it refuses to move. Because a stall after nine days of doing everything right feels like the effort is pointless. But the effort is working. The addiction just wants you to believe it is not. The journal Addiction published a 2026 study from the University of Michigan examining ultra-processed food addiction in a nationally representative sample of over 2,000 adults aged 50-80. Adults between 50 and 64 had nearly twice the rate of ultra-processed food addiction compared to adults 65-80. The reason is developmental timing. The younger group were teenagers during the late 1970s and 1980s when ultra-processed foods flooded the American food supply, hitting them during the critical window for addiction vulnerability. A separate editorial in the same journal compared the ultra-processed food industry directly to tobacco. Deny the evidence. Claim the science is unsettled. Meanwhile nearly 300 studies across 36 countries document that these foods trigger cravings, loss of control, and continued use despite consequences, meeting the clinical criteria for substance use disorder. The FDA and NIH launched a joint initiative modeled after the Tobacco Regulatory Science Program. Food addiction is unlike every other addiction because you cannot quit the substance. You eat three times a day. Every meal is controlled exposure. There is no cold turkey. That is what makes it the last addiction. Connor's Cut: Day 1 317.2 lbs to a target of 265 lbs by May 17. Weigh-ins: Day 1 317.2 | Day 2 310.5 | Day 3 306.6 | Day 4 301.2 | Day 5 306.4 | Day 6 311.5 | Day 7 311.6 | Day 8 306.0 | Day 9 306.0 Watch the full episode: https://youtu.be/BpAACDAVfBw Follow the journey at TheLastAddiction.com #FoodAddiction #ConnorsCut #TheLastAddiction #UltraProcessedFood #AddictionRecovery #Fasting #ConnorWithHonor #SantaClarita #Day9 Youtube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insid
