Ancient Wisdom, Modern Health
Health

Ancient Wisdom, Modern Health

by Scott Jensen

Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.

55 episodes
EN language
All Episodes
1
Part 2 of 2: Beyond the Stance Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
18:53 Jun 24, 2025
2
53. Part 1 of 2: Beyond the Stance: Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
20:07 Jun 4, 2025
3
#52 Aim for Skills to Start Your Journey
20:12 Oct 8, 2020
4
#51 Understanding the Four Extremities - a Lost Pearl of Wisdom
11:10 Sep 30, 2020
5
#50 The Earth Dragon Leaps!
17:17 Sep 23, 2020
6
#49 Sipping the Elixir of Immortality from the Holy Grail
17:21 Sep 16, 2020
7
#48 Center Equilibrium the Heart of Old School Tai Chi
13:55 Sep 9, 2020
8
#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu
18:00 Sep 2, 2020
9
#46 How Centered Can You Get?
19:37 Aug 26, 2020
10
#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine
15:52 Aug 19, 2020
11
#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One
28:37 Aug 12, 2020
12
#43 How Hot Are You?
20:14 Aug 5, 2020
13
Episode #42 Got A Training Plan? Take Control of Your Path to Mastery
19:22 Jul 29, 2020
14
#41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu
28:35 Jul 22, 2020
15
Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi
31:49 Jul 16, 2020
16
#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts
30:05 Jul 8, 2020
17
Episode #38 Secret Lessons From the White Crane
15:05 Jul 1, 2020
18
Episode #37 Kicking Your Butt Down the Path of Enlightenment
17:40 Jun 24, 2020
19
#36 Being Centered in the Eye of the Hurricane: Part 2
15:10 Jun 17, 2020
20
#35 Being Centered in the Eye of the Hurricane: Part 1
24:17 Jun 4, 2020
21
#34 What Do You Do When You Do Ba Gua Zhang?
22:44 May 27, 2020
22
#33 Thoughts on the History of Ba Gua Zhang
23:28 May 20, 2020
23
#32 The Beginning of Ba Gua Zhang - Part 2
15:31 May 13, 2020
24
#31 The beginnings of Ba Gua Zhang, Part 1 of 2
15:51 May 6, 2020
25
#30 Ba Gua Zhang Founder's Most Unique Disciple
22:02 Apr 30, 2020
26
#29 Kung Fu Animal Power - Benefits of Correct Body Mechanics
16:53 Apr 22, 2020
27
#28 Ba Gua Zhang - Learn This Therapeutic and Healing Art
25:09 Apr 16, 2020
28
#27 Ignite Your Fire
21:38 Apr 8, 2020
29
#26 Move For Your Mind - The Most Important Part of Your Immune System
16:07 Apr 1, 2020
30
#25 How to Pump Up Your Immune System With The Vital Movements of Qigong
19:49 Mar 26, 2020
31
#24 COVID-19 Actions and Protection Plan
13:14 Mar 18, 2020
32
#23 The Art of Xing Yi Part 2: Elements, Animals, and more
15:21 Mar 11, 2020
33
#22 The Art of Xing Yi and the Practice of Heaven, Earth, and Person-Part 1
16:19 Mar 4, 2020
34
#21 Tui Na - Chinese Medical Massage and Bone Setting- Part 2
14:13 Feb 26, 2020
35
#20 Tui Na - Chinese Medical Massage and Bone Setting- Part 1
12:52 Feb 19, 2020
36
#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life
16:52 Feb 12, 2020
37
#18 Special Qualities of Northern Shaolin Kung Fu and Why I Love It!
15:32 Feb 5, 2020
38
#17 Unlock the Genius of Your Practice
24:19 Jan 30, 2020
39
#16 The Meaning of Kung Fu from the Training Hall to Ring Side
16:04 Jan 23, 2020
40
#15 Chinese Hero Huo Yuan Jia and Chin Woo
22:52 Jan 15, 2020
41
#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts
26:46 Jan 8, 2020
42
#13 Empower Your Well-being!
18:58 Jan 1, 2020
43
#12. Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation
11:40 Dec 25, 2019
44
#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu
1:26:45 Dec 18, 2019
45
#10 Secrets to Protect Your Qi
17:12 Dec 11, 2019
46
#9 Starting Qi Gong - How to Find a Great Teacher!
13:35 Dec 4, 2019
47
#8 What is Qi Gong?
9:02:17 Nov 27, 2019
48
#7 The Three Treasures- Jing, Qi, Shen
19:08 Nov 20, 2019
49
#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement
1:48:47 Nov 13, 2019
50
#5. What Is Qi or Chi? Part 2
11:18 Nov 6, 2019
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