About this episode
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing.
Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected from our true power. We talk about nervous system rewiring, hormonal balance, and how dropping from the mind into the heart can change your relationships, health, and magnetism.
From manifesting her husband in six weeks to building a wellness empire while raising two kids, Kimberly reveals how living from the heart creates ease, intuition, and alignment. If you’re tired of forcing, hustling, or overthinking your next move—this episode will feel like a reset.
We also talk about:
The five heart stages: dark heart, propelled heart, steady heart, devoted heart, and clear heart
Heart coherence and its impact on cortisol, DHEA, hormones, and longevity
Why “manifestation culture” often keeps women in the mind instead of the heart
Healing grief + how tragedy can open your heart
Ego vs. authenticity in relationships
The difference between emotional reactivity + true heart connection
Nervous system regulation through heart-focused breathing
Intuition vs. overthinking
How partnership accelerates spiritual growth
Magnetism, energy fields, and how your heart affects others
Redefining success beyond hustle + achievement
Why ordinary moments can feel extraordinary when you’re embodied
Resources:
Website: mysolluna.com
Book: The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.
Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://w
