About this episode
Tonight’s sleep meditation is an invitation to slow down, soften your body, and release the weight of the day.Through gentle breath, calming awareness, and a closing prayer, you’ll be guided into a state of deep rest—allowing your nervous system to settle and your mind to quiet.Let this be a safe place to land before sleep with soothing music. Sweet dreams! Connect with ChrissyFor 1:1 work, retreats, or speaking inquiries, emailhello@chrissymay.comSupport the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube
