About this episode
Pause into Presence: A Nervous System ResetThis short episode is an invitation to pause and return to the present moment.If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.In this guided drop-in, you’ll be supported to:Pause without needing to “do” anythingGently regulate your nervous system through a unique breath rhythmRelease distraction, urgency, and mental noiseTo explore 3-Month Mastery Immersions, private retreats, workshops, or speaking engagements, please connect with us at hello@ChrissyMay.comSupport the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube
