How to Change the Stories That Hold You Back

How to Change the Stories That Hold You Back

8:40 Jan 8, 2026
About this episode
This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down.In This Episode We Cover:Simple steps to move through limiting internal narrativesHow to shift old stories around love, timing, confidence, and worthExamples of how these narratives show up in real life What it looks like to build a healthier, more grounded internal dialogueEMAIL TO BE ADDED TO OUR SPRING TRANSFORMATIVE RETREAT: Hello@ChrissyMay.comSupport the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube
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