About this episode
Your body cannot expand when it feels unsafe.In this extended guided practice, I walk you through a powerful nervous system reset designed to signal safety to the body, calm stress responses, and bring you back into grounded presence.This is not mindset work.This is physiological recalibration.Inside this episode, we explore:How to move from fight-or-flight into parasympathetic regulationBreath patterns that communicate safety to the brainBody-based awareness to release stored tensionSimple anchoring techniques to create internal stabilityHow to build long-term resilience through repetition If this practice supported you, share it with someone who needs it.For speaking engagements, retreats, workshops, or private coaching:hello@ChrissyMay.comSupport the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube
