About this episode
This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.This episode is ideal for:• settling the mind before bed• releasing mental noise from the day• creating a sense of safety and calm• drifting into deep, uninterrupted sleepThe meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.Support the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube
