About this episode
Send us a textWhen the experts say “there’s nothing more we can do,” where do you go next? Maria sits down with Eva Skarström, a vitality guide and best-selling author, to unpack a practical path from chronic pain and burnout to a grounded, energized life. Eva’s story begins with endometriosis, expands into fibromyalgia and fatigue, and arrives at a powerful framework that helped her get her life back: calm the nervous system, cleanse the body, and connect with the self.We dig into the real mechanics of healing, not quick fixes. Eva shares how gentle yoga, breath, and heart-focused stillness shifted her out of fight-or-flight so her body could repair. She explains why gradual diet changes—reducing processed foods, phasing out dairy and gluten, and supporting kidney and lymph function—reduced inflammation without overwhelming her system. Maria adds her own journey through recurrent cervical cancer, the moment she overhauled food and movement, and the surprising role of Reiki and mindset in helping her body find its balance again.Together, we explore how pain can be information rather than an enemy, and how stored emotions and trauma show up in the tissues until they’re witnessed and released. Eva describes craniosacral work and energy sensing in simple terms, highlighting how safe presence can unlock tension patterns and restore flow. This is a conversation about agency: taking small, consistent steps, learning to trust intuition, and defining vitality as freedom, calm, and strength you can feel every day.If you’re navigating pain, fatigue, or a life that feels stuck, you’ll leave with doable first steps—five minutes of stillness, one nourishing swap on your plate, a nightly heart meditation—and the conviction that your body wants to heal. Subscribe, share this with someone who needs hope, and leave a review to tell us the one small step you’re taking today.Connect with Eva:LinkedIn: @evaskarstromFacebook: @evaskarstromInstagram: @evaskarstromSupport the showLove Your Life Follow Maria on Facebook HERE Follow Maria on Instagram HEREFollow Maria on YouTube HERE
