About this episode
Send us a textSome stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Shauna, a women’s embodiment mentor, yoga teacher, and Gene Keys guide who rebuilt her life after profound childhood trauma. She walks us through the turning points that moved her from anger and hypervigilance to a grounded practice of trust, presence, and self-leadership. You’ll hear how therapy opened the door, but embodiment—yoga, breath, somatic tools, and energy work—actually rewired the patterns living in her body.We unpack that familiar feeling of being stuck and why it often comes from unclear desire rather than lack of discipline. Shauna’s no-fluff approach invites a new pledge: trust your inner nudge, decide, then back your decision without self-punishment. We challenge the myth of self-sacrifice and show why your joy is a strategy, not a luxury. When you become resourced, your energy changes everything you touch—parenting, work, health, and creativity. Maria shares a raw story of illness and recovery that proves putting on your own oxygen mask first can be life-saving and life-shaping.Curious about Gene Keys? Shauna demystifies this contemplative system that names your shadows, gifts, and highest expressions. Instead of “fixing,” you learn to watch patterns with compassion until they reveal the gift they’ve been guarding. Real-world stories bring it home: careers realigned, relationships completed with grace, and long-dormant art returning to the center of life. If you’re overwhelmed or unsure where to start, Shauna offers the simplest first step—get into your body for five minutes a day. Move, breathe, dance, or step into the ocean. Movement moves stories, and small repetitions build self-trust like compound interest.If this conversation lights a spark, share it with someone who needs a gentle nudge toward their next chapter. Subscribe for more courageous stories, leave a review to help others find the show, and tell us: what’s one decision you’re ready to back today?Connect with Shauna:Website: https://www.shaunahawkes.com/Instagram: @shaunaembodimentmentorFacebook: @yogabyshaunaSupport the showLove Your Life Follow Maria on Facebook HERE Follow Maria on Instagram HEREFollow Maria on YouTube HERE
