About this episode
What if the anxiety you feel didn’t start with you at all? This episode uncovers how inherited trauma and unconscious patterns shape our lives,Mark Wolynn is a leading expert in inherited family trauma and director of the Family Constellation Institute. , and author of the acclaimed ‘It Didn’t Start with You.He recently published a revised and updated edition of his international bestseller It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, along with The Official It Didn't Start with You Workbook.The 4 Unconscious Themes — The most common ways we carry or repeat family trauma without knowing itThe Latest in Epigenetics — What new research shows about inherited traumaYour Core Trauma Language — How the key to healing often lies hidden in your own wordsWhat You Carried From the Womb: How in-utero trauma shapes your nervous systemThe Break in Early Attachment: Why not feeling seen, known, or soothed by your mother qualifies as big T trauma-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy
