About this episode
This is an epidemic no one is talking about: adult phone addiction.Millions of people are struggling worldwide—and most don’t realize how much it’s impacting their focus, mood, relationships, and ability to be present.In this episode, I break down 8 manifestations of compulsive phone behavior, how to tell when you’re in it, and why “just stop” doesn’t work when your phone has become your nervous system’s fastest relief.Device checking compulsionSocial media compulsion (passive scrolling + active participation)Mobile gamingInformation/content compulsion (news, rabbit holes, constant consuming)Online shoppingDating appsWork/productivity compulsionFitness/biometric tracking compulsionInternet and Technology Addicts AnonymousIrresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodSPONSORSCheck out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
