About this episode
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have.
We mess up. We are human. But then what?
Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change.
Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time.
Join me in today's episode to learn when you've been shaming yourself and what you can do instead.
Resources:
? Comment or Question? Email me at: Kelsey@adhdwithconfidence.com
? Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
? Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
? The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
Related Episodes:
63 // You are NOT a Horrible Person (a Window into ADHD behavior)
118 // How to Handle the ADHD Shame-Spiral
