About this episode
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood.
She covers seven steps:
It’s okay to take breaks
It’s okay to let go of harmful relationships
It’s okay to adjust expectations
It’s okay to set boundaries
It’s okay to grieve what’s lost
It’s okay to make new friends by showing up where you enjoy, and
It's good to remember your worth isn’t defined by your friendships
Listen for encouragement to be brave, practice self-advocacy, and try small actions that lead to more authentic connections and belonging!
Related Episodes:
51 // How Poor Planning in ADHD Affects Our Friendships
104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD
Resources:
? Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
? The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
