About this episode
🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath.
We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm.
This practice is perfect for when you need to reconnect with yourself - get out of your head, into your body, and return to the present moment.
With love, Jo
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