[320] - The Real Cost of Night Shift for Women And How to Protect Yourself

Text me what you thought of the show 😊In this episode, we break down what’s really happening when women work nights and why the research shows a higher risk of breast cancer in long-term night shift workers. More importantly, you’ll learn what you can do right now to reduce that risk in a practical, realistic way.Here’s what we cover:• How night shift disrupts your circadian rhythm and hormone balance • What large long-term studies are showing about elevated breast cancer risk • Melatonin’s role in repair, recovery, and hormone regulation • How artificial light at night interferes with melatonin • The impact on immune function, inflammation, and sleep quality • Which groups of women are most vulnerable, including menopause considerations • Roster issues that make risk worse (backward rotations, long stretches, poor recovery) • Realistic strategies to support your sleep timing and consistency • Smart light management and how to use daylight to your advantage • Recovery steps, naps, hydration, and reducing alcohol • The importance of screening with your GP and understanding your personal risk • How coaching can help you build routines that truly protect your healthIf you want clarity, a plan that actually fits your shifts, and support to improve your health long-term, reach out, this is the work I do every day with shift workers.Subscribe so you never miss an episode, and if you’re finding these conversations helpful, a quick rating or review makes a massive difference.To learn more or to work with me, visit ahealthyshift.com.Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strict