[309] – Leah Marone - When Your Mind Won’t Let You Rest

Text me what you thought of the show 😊In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnout among first responders and healthcare workers.Joining me is Leah Marone, LCSW - psychotherapist, speaker, and author of Serial Fixer, who shares her insights on managing the inner critic, setting emotional boundaries, and creating recovery moments that fit real shifts.You’ll walk away with science-backed micro-resets and leadership tools that build resilience without the grind or guilt.In this episode:Understanding cyclical burnout patterns and emotional hangoversHow your inner critic acts as protection from judgmentRecognizing pleaser and rescuer habits that lead to overextensionUsing shift transitions as effective micro-resetsBookending mornings and nights for better recoveryApplying grounding tools to interrupt ruminationDebriefing with three problems and solutions for clarityLeaders modelling calm urgency and “I” statementsPracticing support, don’t solve as a form of team careRedefining resilience as replenishment, not relentless effortConnect with Leah at:Website: https://www.leahmarone.com/Instagram: @leahmaronelcswLinkedin: https://www.linkedin.com/in/leahmaronelcsw/Book: Serial Fixer Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implemen