About this episode
Welcome back to the Nine to Five Wellness Podcast after a four-month hiatus. In this episode I'm sharing significant life changes and valuable lessons learned during my break. I'm going deep into the importance of community, self-love, and the realization that the only person one can change is oneself. With a new job as a clinical exercise physiologist, a fresh living situation, and a reinvigorated passion for music and reading, I'm reflecting on personal growth and the transformative power of embracing one's personal values. This episode is a heartfelt journey through vulnerability, change, and the pursuit of inner peace.00:00 Welcome Back to Nine to Five Wellness01:26 Why I Took a Hiatus03:32 Life Changes and New Beginnings08:09 Embracing Community Support12:58 The Power of Self-Love19:16 The Only Person You Can Change is You23:22 Conclusion and Future OutlookSend a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/
