About this episode
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults. Tune in to learn the three-move routine to correct this posture, including the doorway pec stretch, the W squeeze, and the chin tuck.00:00 Introduction to the Nine to Five Wellness Podcast00:37 Host's Personal Update and Super Bowl Talk02:15 Main Topic: Fixing Rounded Shoulder Posture04:17 Understanding Rounded Shoulder Posture07:01 Three Simple Moves to Fix Rounded Shoulders08:39 Consistency and Additional Tips for Better Posture09:49 Conclusion and Call to ActionSend a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/
