About this episode
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index.Tune in to learn why DEXA scans can be a game-changer for your health journey.00:00 Introduction to the Nine to Five Wellness Podcast00:38 Host's Personal Update and Podcast Resumption01:07 Introduction to DEXA Scan02:44 How DEXA Scan Works03:39 Addressing Radiation Concerns05:23 Key Metrics in DEXA Scan09:17 Practical Benefits and Limitations of DEXA Scan11:12 Preparing for Your DEXA Scan11:49 Frequency and Ideal Scores of DEXA Scan13:07 Conclusion and Final ThoughtsSend a text🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/
