About this episode
"We are aiming for a place where we can decouple the scorecard from our worthiness. It’s of course the case that in trying to optimise the good, we will always be falling short. The question is how much, and in what ways are we not there yet? And if we then extrapolate that to how much and in what ways am I not enough, that’s where we run into trouble." —Hannah BoettcherWhat happens when your desire to do good starts to undermine your own wellbeing?Over the years, we’ve heard from therapists, charity directors, researchers, psychologists, and career advisors — all wrestling with how to do good without falling apart. Today’s episode brings together insights from 16 past guests on the emotional and psychological costs of pursuing a high-impact career to improve the world — and how to best navigate the all-too-common guilt, burnout, perfectionism, and imposter syndrome along the way.Check out the full transcript and links to learn more: https://80k.info/mhIf you’re dealing with your own mental health concerns, here are some resources that might help:If you’re feeling at risk, try this for the the UK: How to get help in a crisis, and this for the US: National Suicide Prevention Lifeline.The UK’s National Health Service publishes useful, evidence-based advice on treatments for most conditions.Mental Health Navigator is a service that simplifies finding and accessing mental health information and resources all over the world — built specifically for the effective altruism communityWe recommend this summary of treatments for depression, this summary of treatments for anxiety, and Mind Ease, an app created by Spencer Greenberg.We’d also recommend It’s Not Always Depression by Hilary Hendel.Some on our team have found Overcoming Perfectionism and Overcoming Low Self-Esteem very helpful.And there’s even more resources listed on these episode pages:
