About this episode
What if I told you there is one thing you can do to multiply your efforts in losing fat and gaining muscle, while increasing your energy.
This holds the key to
- boosting your metabolism
- increasing fat burning by as much as 10%
- decrease your feeling of hunger through the day
- sustain energy through the day.
This is what I call circadian scheduling: using your biologically programmed circadian rhythm to time your meals optimally and get quality sleep for low body fat and higher muscle mass.
You may not have to eat less,
You may not have to restrict,
You may not have to change your whole diet,
You may not have to count your calories,....
You may just have to change your schedule.
Today I share my science-backed, system for sleep and meal timing that has been tested through generations.
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