About this episode
What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boost your mood through real neurotransmitters released in your brain, help you feel more rested and less stressed?
And it’s free!
Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work.
Vitamin G is gratitude.
In this episode, we'll look at the impact an attitude of gratitude can have on your health, weight loss journey and your longevity.
And before you discount this as a woowoo pseudo science new age practice, make sure you listen to today's episode to hear about what has been scientifically validated as the real transformative benefits of gratitude on your brain and your behavior, as well as how to create a gratitude practice.
To go deeper, listen to the referenced podcast
The Science of Gratitude & How to Build a Gratitude Practice, by Huberman podcats
https://podcasts.apple.com/us/podcast/essentials-the-science-of-gratitude-how-to/id1545953110?i=1000733107120
Ready to take action? I want to support you
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