About this episode
Stress is not only one of the top 5 drivers for visceral belly fat (Listen to Episode 2 for more on this), it is also causing us to turn to alcohol or food for comfort and other cravings that sabotage weight loss.
Stress is also linked to accelerated aging, chronic inflammation and overall increased mortality.
Getting stress under control is key for you to get the body you want, but also, experience more peace in life and a longer healthier life.
In today's episode I share 3 tips on how to create a system to reprogram your respond to stress.
1. Identify your personal stress signature
How does stress show up for you personally?
2. The science-backed way to respond to stress for complete relief
This will lessen cravings, help you bypass the avoidant behaviors that are sabotaging your life (think playing video games, seeking alcohol or comfort food) and help you think more clearly.
3. Becoming aware of nervous system dysregulation
What it is, what causes it and how to have more peace.
Ready to take action? I want to support you
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? Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
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? Email me your questions: info@drjihanefarrell.com
