About this episode
Sleep is precious but most of us in our 40s don't give it two thoughts.
Inadequate sleep is one of the top 5 drivers of belly fat.
Not enough sleep or poor quality sleep is associated with higher body fat and will come in the way of building muscle for those who train regularly.
Quality sleep is paramount for cognitive and physical health.
Today, I share with you my better sleep system.
My exact procedure for a good night sleep.
And it starts from the moment you wake up.
This episode is packed with hacks for the best zzzzs, so make sure you pick one thing to start with, and focus on consistency, before you apply the next.
Ready to take action? I want to support you
? Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
??Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
? Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
??Join the free community https://bit.ly/jihanefarrellcommunity
? Email me your questions: info@drjihanefarrell.com
